Showing posts with label diet and nutrition. Show all posts
Showing posts with label diet and nutrition. Show all posts

Wednesday, October 23, 2019

Tips for a Tooth-Friendly Halloween

Sweet, sticky candy is everywhere this time of year, and people are naturally having a harder time maintaining their oral health. While the rest of the holiday season isn’t as candy-oriented as Halloween, it does abound with sweets and present similar challenges. We’re particularly concerned with fighting gum disease here at the Massachusetts dental offices of Dr. Martin Urban, and we have many patients who want to preserve their prosthetic teeth. Therefore, we thought we’d provide a guide to a tooth-friendly Halloween.


Implants are strong structures. They integrate with a patient’s jaw bone structure and artificial crowns are cemented onto them. But patients with dentures and partial crowns should still exercise reasonable caution about eating sticky candy. Better options include chewy sweets, such as those made with peanut butter or chocolate. These foods still have high sugar content, but even foods with low amounts of sugar or complex sugars will fuel decay if they are allowed to linger in the mouth for too long. Patients should quickly dislodge food debris by brushing and flossing shortly after meals. They should also limit their time eating candy to meals, when they will be producing a large amount of saliva. Sugary drinks such as apple cider are also an oral health hazard, so patients should be drinking plenty of water to wash away sugary residue.


To schedule an appointment with Dr. Martin Urban, call 508-425-9640 or visit us at Martin Urban DDS.


 

Wednesday, December 19, 2018

Acid Reflux

It’s the time of year for feasting, and for that, the teeth better be in good working order. We’re proud to have provided many people with dental restorations at the office of Dr. Martin Urban, but artificial teeth have to be protected from acidic erosion, just like natural ones. Tooth decay is one potential source of harm, but there is another party-goers should beware of: acid reflux.


Sometimes, the sphincter that separates the stomach from the esophagus accidentally opens, allowing acid to escape upwards. When this happens more than twice a week, it is called Gastroesophageal Reflux Disease (GERD). The burning sensation of acid in the esophagus is misleadingly called heartburn. Stomach acid is highly corrosive, and when it enters the mouth, it wears away enamel. Natural teeth being eroded by acid reflux will turn a chalky color and become more sensitive, with the inward-facing sides of the upper teeth being the worst affected. Plastic dentures can also be eroded, requiring them to be replaced.


Acid reflux can often be prevented by changes in lifestyle such as the cessation of smoking. Patients are also advised to avoid eating before bed or while reclining and to limit their intake of alcohol, red meat, spice, onions and garlic, chocolate, and citric acid. Saliva helps to combat acid, so patients might want to ask their doctors about switching away from medications that cause dry mouth.


To schedule an appointment with Dr. Martin Urban, call 508-425-9640 or visit us at Martin Urban DDS.